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Mountain Ridge

My
Story

In Honor of Food

My journey with food began in my youth, where home-cooked meals focused on whole foods were emphasized over indulgent 'junk' food. This early foundation shaped my relationship with food, eventually leading me to pursue a Masters in Nutrition. In school, I delved into the chemistry of food and learned how individual nutrients interact with the body, but it wasn’t until a leukemia diagnosis in my family that I truly understood the profound role of food in healing. Through extensive research, trial, and error, I discovered the power of quality, nutrient-dense food to nourish not only the body, but also the mind and soul. Today, I’m passionate about  the healing power of whole foods for holistic well-being.

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